Fast food has more calories than sushi.

What does the class think?
Regina: Yes, because sushi are made from better things that fast food.
Nastya: Yes, no comments.
Tim: Yes, no comments.
Masha: Yes, because suchi are made from fish. And this is healthy food.
Ann: Yes, because fast food unhealthier than sushi.
Pavel: Yes, because sushi haven't got many calories.
Denis: Yes, no comments.
Oleg: Yes, no comments.
Snezhana: Yes, because sushi are more healthier than fast food.

Most people are interested in the number of calories in a given product. I' m interested in this question too, that why I decided to ask my classmates. My question was: Does energy bars have more calories than chocolate? Most of all thinks that energy bars have more calories than chocolate.I think it's can de right or not. If it is dark chocolate, energy bars will have more calories, but if it is other kind of chocolate, chocolate will have more calories.

Every one has their own opinion. That why some peple prefer chocolate, some- energy bars.

My friend's phobia

My friend had a very strange phobia. She was afraid of horses. When she was 6 she first time saw a horse. It was big and not good-looking for her, that why she was afraid of it.When she was 10, her mother took her to the horse riding club. Now horses - are her best friends for ever.

Food in my school

                         Food in my school.
I and my classmates often eat in the school cafeteria. Sometimes there was a very tasty meal. But we usually don't like eat this food. Today I went to the dining room and looked our menu. Here's what I saw.
For breakfast:
semolina
apple
cookies
tea
It cost about 40 rubles. It is quite normal.
For lunch:
pea soup
steak with pasta
juice
It cost about 70 rubles. It also quite normal.
Of course, all the students of our school would like to eat pizza or sushi, but unfortunately we have to eat school meals: (

I can not say I do not like junk food but I try to stick to a healthy regime of the day. Every day at school, children are trying to eat properly so our school established a special menu for children.

It looks like that: a salad, a soup, the second meal (meat, potatoes or pasta) and fruit compote. (every day it changes)

Children and the teachers are satisfied with the menu because it is diverse, delicious and includes not junk food.

Better lunches for our schools

For the good of our children, give them better food! We have to think about food that we eat at school. I think schools should give us more tasty and healthy food instead of garbage that they are giving for us. In most american schools the problem is that their food has got a lot of calories and american children are eating it because it's tasty. But in our schools we have got healthy food, but no one wants to eat it, because it looks awful! I think it will be healthier for us to eat fast food instead of eating anything.

                                

                                       The poll of my class

I am really interested in healthy food. I always think about what i eat!  

Sometimes i talk to myself.  And when I came to my classes, I was thinking about vegetables. So I deside to ask all my class about it.  My question was like this: are fresh vegetables better than frozen vegetables?

A lot of  people in my class said "absolutely yes"! "Yes" said approximately 99%.

But my teacher said that it depends on season. I agree with my teacher more than with my class, because some vegetables in winter can be bad for us, oter can be better. Frozen vegetables sometimes are really better that fresh.

You can talk about it for a long time. And for some people frozen vegetables are better, for oter fresh better.

Old Russian proverb tells: everyone has his own tastes.

                                                                                 

  

 

    

 

            

                                            VS     

                               

   

 

 

 

         

My Friend's Phobia

My friend has a social phobia. Every time when someone asks him about somithing he blush and answer somthing strange that nobody can understand. After that he runs away. I tried to talk to him but he didn't listen to me. He is a clever guy who can do every task in mathematics but he can't contact in a real life.  I think he need to go to doctor. Maybe he will give him a good advice.

Why I think school dinners could be better

Why I think school dinners could be better

 

There are many problems of russian schools. I think food problem is one of main problems. There are terrible food in russian schools, such terrible as even cockroaches don`t like it. For example in my school for breakfast I have a piece of bread, bun and compote. It is a very little portion to be not hungry. And in my school pupils bring some food from home because of it. I think that school government need to do school breakfast better and if it will need to pay some money for it we will if the breakfast will be tasty.

In my opinion school breakfasts must be like that:

 

1) Salad with vegetables

 

2) Soup ( borsch or vegetable soup)

 

3) Some chicken and fish with boiled potatoes

 

4) Cheesecake or pie

 

5) Some juice or water

 

 





Food in my school

My classmates think, that our school food is not as good as it can be. That why most of them take food with them. I don't think that food in my school is so bad. Today I looked through the menu. It’s okay, but it might be better, than this.

 For breakfast it can be:

porridge

fruits (often bananas or oranges)

tea

It is okay for that price (breakfast cost 40-50 rubles.).

Dinner is much better than breakfast.

soup

salad

meat with potato

 tea or juice.

And it cost only 90-100 rubles.

Food in my school.

Nowadays the problem of school food is actual.
Most of my classmates take food with them from home, but i don't. I just don't want to eat during the school day, but when i was young, i was eating school suppers and dinners, and they were ok.
Today i checked my school menu, and i think it could be much different.
But it's good that the price of school food is not high.

Breakfest 
porridge(2 kinds)
fruits( 3 kinds)
sandwichis ( with salami/cheese)
coffee/tea

price:  30-50 Rubles.

Dinner
soup
salad
meat with garnish
sweets or cake
compote

price: 70-80 Rubles.

School food

I don't think our school food is nice. I don't know what are our cooks give us. Maybe its a soya meat or cat cutlets. Today I saw a lunch menu in school and it cost .... 11,98 RUBLES !!! You can't  buy and make a soup , ragou , salat and a drink for 12 rubles . They 're making our food for worst ingridients and it's everytime cold and untasty . And some students got problems with stomac after that food. And food taken with us from home is just a sandwitch .We need make food better and tastier .

School menu that everybody'll like
Supper: a bun with mayonase , ham and cheese-50 rubles (1)
Some apple crisps -40 rubles (1)
Tea , lemonade , juice - 25 rubles (1)

Dinner menu :
"Nuggets" roasted chicken(5) - 80 rubles
French fries (5) - 40 rubles
A cupcake (1) -29 rubles
Tea , lemonade , juice (1) - 25rubles
Or
Roasted with bacon salmon (1) -120 rubles
Red pepper and green salad-30 rubles
A cupcake (1) -29'rubles

I think everybody like ham and cheese , but not many people like apple. We'll give them apple in much tasty variant. Nuggets are better than just fat roasted chicken , and salmon is tastier and healthier than white fish . Give taster and better for our students!

                                  

                                Why I think school dinners

                                                    could be better

 

One of the most widerspread problem in every Russian school is a problem of lunchs. All students can`t eat school`s food, so they have to bring something from  home. It`s not normal, because every person need good lunh. But why have we adapt for school conditions? Only because of our government!!?

 All school food is cold. When i  go to our school cafeteria i always know that my lunchwill be untasty. But there is one plus: it`s free.  I think that in private schools students have better food, but they pay for it.  In our school we have: One peas of bread for breakfast

                                                                Some strange cutlets with bad macaroni

I am always hongry at school. I thought about food froom home, but my schoolbag is really heavy.

So finale opinion is that food in school is very bad schools always buy cheap products.

 

 

I think that this menu is better and very tasty:

                                        Menu

Breakfast: 3 types of porridge with cheese and yogurts. Tea ( for a choise)  

Lunch: green, fresh salad ( without mayonnaise);  Tow types of soups; fresh fish;

 fillet of chicken in sauce and  schnitzel with vegetables. And juice

My friend's phobia

My friend's phobia

  Nowdays phobias are the main problem of our life Phobia it is an abnormal and persistent fear of something or someone. Very often to overcome your fear you need to face it, but sometimes it's really hard to control your fear without any help. For some people can help a therapist. Therapist will learn you how to understand and control your fear. Hopefully I haven't got any phobies, but my friend Denis has got ones. He has got an Arachnophobia. It's an abnormal fear of spiders. I don't think that arachnophobia is irrational. Some spiders are extremly dangerous. But Denis I think has got a special case when he saw just usual house spider he became crazy. He started to scream and stare at that small spider like it was a giant snake. I was scared too, because couldn't recognize Denis's face he was distored by fear. Then I throught that spider away and gave Denis special medicine. In a few minutes he was OK and then I decided to help Denis to overcome his fear. This friday we are going to the therapist. I hope it will help Denis.

Kabanov Oleg

Phobia

Phobia

One of my friends have a strange phobia, phobia of all kinds of fish. He can`t eat it and every time he see a fish he start feeling bad and become depressed. Once when we were in my other friend place one friend begin to tease my friend by fish and a little bit after my friend who has the phobia become sick and then nauseous. After that bad accident I finished to be friend of my friend who joke so severely. I asked my friend why he has this kind of the phobia. He answered me that it began after he with father catch very big fish and when my friend hold it the fish bit him he was very frightened and since then he has this phobia.

My phobia.

 I have a phobia of pigeons, because once, when i was younger, pigeon flew into my house's window. I tried hard to kick him , but he was very strange and he wasn't afraid of me at all. But somehow I managed to oust him. Since that time i'm afraid of them.

I have a friend who lives in Germany. She has the same phobia as i have. Despite the fact that she is 20 now, she is afraid of pigeons. 

It happened when she was a child. She was just walking with her family, when a pigeon hit  her. 

So since that time she has this fear of pigeons. 

                                     MY PHOBIA

      There are many phobias in the world: some people afraid of spiders or snakes,some people afraid of dark or flying.

    And I also have got a phobia that many people have:I am afraid of closed spaces,it is claustrophobia. 

   I have this phobia because once,when I was very small, I went to the lift, it closed and stopped.I panicked ,I shouted,but nobody heard me.

  However, one woman called the lift and it opened, but I was really scared. 

 Now I am afraid of lifts and other closed spaces.

                      Great faith can overcome any fear!

I wathed the play, wich  makes me shoked. The main theme of the play was consisted in that the great faith of teachers and parents in their student or child gives the power, wich helps to overcome any fears. 

It was the story about a sick little girl who was blind and bumb from birth. Her parents didn`t beleve that it possible to learn she  how to live among humans. They treated her like a pet. The girl was afraid of people, because of her parents. The girl was always alone. Her parents loced her from the outside. But once in this closed family came nurse to take care of the girl. Nanny always beleves that the girl will be able to overcome her fear and to live among humans. She slowly and patiently thaught her how talk. Nany has made miracle!! She has tought the girl not to afraid of humans, has tought how to  speak with gestures. Nurse has tought the girl how to be happy!!

My phobia

Many people have certain phobias. Some people are afraid of spiders, some enclosed space and other.
One time when I was little girl, there was a bad situation with me. At that time I had traveled to the subway for dance lessons. Then, as always, I sat on the subway and went. By the way, that night I did't sleep well. And accidentally forgot my station. Then I came out and I realized that I was somewhere in the center of Moscow. At first I wasn't scared, I was looking for the subway map, asking passers-but no one knew. Then I really started to panic.
Then after 20 minutes, the woman suggested to me how to get home! I came back normal. 
As a result, I missed the dance lessons. After the incident, I always carry a map of the subway. I hope this won't happen again with me.

My friend`s phobia.

My friend has got a very strange phobia ... he's afraid of horses.

When he was very young, he went with his parents to his grandma`s country house. And when he saw a horse he was shocked because it was very big for his age, so since that time he`s afraid of it.

I think that the right way to solve the problem is to visit the zoo and see a horse now.

Phobia.

PHOBIA!!!!
Phobia is a strong feeling of fear. It is a result of a bad accident which leaves in our mind unpleasant impression and memories.
For example, my friend is afraid of swim. Last year he went with his famaly in Portugal. Once when his famaly swam he would to swam, too. His father good at swimming so he moved straight so far. In the bigining my friend swam in superficial places, but then he decided swam far away. As the result this life experience taught him not to do anything dangerous, as it can be risky for life. These memorise became his phobia.

My friend's phobia

My friend got some problems with dogs . Once he was walking in the forest near moscow , a dog attacked him cause it thought that he want to take his food . But a men from the nearby village killed the dog before it'll kill him . After that he got a dog phobia , but once he went to the terapist and she was talking th him why he afraid dogs and she showed him that dogs aren't bad . At next time she took a dog and he understood that they are nice . Next day he wasn't afraid of dogs . Now he got a dog- a small spitz

                                                     Advanced Survival camp

Location:

The Bitsa Park

Summer schedule:

July 20th-30th

August 15th-25th

Skills:

You will learn how to make fire or a tent. Of course, you will learn how to use compass or GPS, how to construct a shelter and etc.

Knowledge:

You will learn how to recognize poisonous berries and mushrooms. And you will known how to meet with squirrels.

What to bring:

Warm clothes, healthy food, compass, a map, comfortable walking shoes, sleeping bag and good mood.

What not to bring:

Pets, mobile phones, net books, weapon, unhealthy food(chips, coca-cola) 

Advansed survival camp

Advansed survival camp
What to bring:coat , good shoes , a pair of trousers , a tent and a lighter.
What NOT to bring : you can't bring alcohol and weapon
Where's it : near sekeholshkhvar , hungary .
What will you do : how to survive a night without equipment , how to catch fish or animal by your hands , how to run away from the car , how to defeat enemy with your hands , base of languages

You can broke  leg. Thing twise before decision

We're waiting you

Advanced survival camp.

Location:
Rainforest in Australia
Summer shedule:
June 5th-30th
August 1th-30th
Skills:
You wiil learn how to survive in an extremely situation like living without water; how to come down from the clif and etc.
Knowledge:
You will learn how to protect from the biting of poisonous snakes or insects.
What to bring:
A compass, a sleeping bag, a huge rucsuck
What not to bring:
A GPS, a computer, a weapon

My cruise.

I have never being camping. So I can only tell you about the cruise.

When my parents and I were in Spain we decided to cruise on a ship. So we booked the room, packed up and already in the evening the ship was waiting for us in the harbour. 

We have been sailing for about 3 days when suddenly the rain and the storm began. All tourists were in their cabins and were worried about the situation. Soon the storm subsided. All tourists calmed down and returned to the deck. It was a beautiful weather outside. But no one knew about the location of the ship. Captain said that all devices had broken and the ship can get to the harbour only when another boat would notoce us. Suddenly someone scream that he was seeing the land! So we were at home the day after those. 

Advanced Survival Camp

Advanced Survival Camp

Location:

Bitsa park

Summer schedule:

June 12th - 24th

July 3th -15th

July 17th -28th

August 1st - 9th

Skills:

You should know how to construct safety shelter, navigate without map and compass, recognize poisonous mushrooms and berries, cooking without fire, make a fire with usual glasses and how to protect from gopniks

Knowlege:

You will learn how to build a tree house without nails and how to survive in Bitsa park after midnight.

What to bring:

Warm and comfortable clothes, coat with hood, sleeping bag and large backpack with drin and food.

What not to bring:

GPS, compass, iPad, iPhone, iPod, laptop, MP3-player, Bumbox - loud music may scare wild animals and gopniks.

Kabanov Oleg

Advanced Survival Camp

Location

National Park

Schedule

June 12th-22th

August 12th-22th

Skills

You must know how to build a shelter and how to make a fire.

Knowledge

You will learn how to make a fire using one match in rain, wildlife tracking, navigation.

What to bring

Clothes, food ,compass and knive.

Don't bring any electronic devices!

Advanced Survival Camp

 

 

 

Location:

Grand Canyon National Park

 

Summer schedule:

July 1st - 21st

August 1st - 21st

 

Skills:

You should learn how to make a fire, how to construct a shelter, how to distinguish poisonous mushrooms and vegetables, how to navigate with compass.

 

Knowledge:

You will learn how to navigate without a compass, how to orientate by stars and how to survive without anything.

 

What to bring:

Clothes, sleeping bags, shelter, fishing rod, bug spray, knife.

 

What NOT to bring:

Pets, compass, GPS, computer or other electronic devices, lighter, food.

 

 

 



 

 

         
 

Last summer I......

Last summer I and my father went to the cottage. It's owner was a hunter.One night I and my father went to hunt. We got into the owners car and he drove us to the forest. We got out of the car and started to climb on  

the tree.When we got on the top of it my father to out a gun.We were ready to hunt a wild boar. The owner waited for 5 minutes and drove away. One our my father killed a boar. The sound of shot was heard every wear.The man should come in 5 minutes but he didn't. We couldn't call him on the phone because it is a rule.After 2 hours he came.The car's gearbox didn't work so he repaired it.We were really tired but very happy because all was in the past.
IT IS AREAL STORY!

Advanced Survival Camp

Location:
Kolomenskoe

Shedule:
July 14th-21th
August 7th-14th

Skills:
You will learn how to get water, wildlife tracking, navigation without compass.

Knowledge:
You will learn how to find a good place for sleeping in the forest, how to recognize an animal by the track.

What to bring:  
Comfortable clothes,shoes,raincoat,compass,backpack and  a health certificate signed by your doctor.


  Please, don't bring anything  else!

Our camp provides maps, food and first aid.

My camping trip

My camping trip

Once I and my parents went camping and some strange accident happened with us. At first when we drove there, there was a fork but there wasnot the fork on the map and we turned right. On the road we  have found a little bear, who has done harm himself and we tried to help him and at that time we have seen his mum. She was angry and we quickly have driven from that place. Then we had a picnic. When I walked in the forest Ihad found some strange mushrooms and I have not known what is it and I have eaten one. After that it seems to me that many pink elefants jump in the field around me. After the accident we have driven home and never go picnic or camping.

IT IS NOT A REAL STORY!!!!!!!!!

Advanced Survival Camp

Location:

 National Park

Summer schedule:

July 20th - 27th

August 7th – 14th

Skills:

You will learn how to make a fire without lighter or matches, how to build a shelter, compass navigation and cooking.

Knowledge:

You will learn how to recognize berries and mushroom.

What to bring:

Clothes (something like rain coat, sweater, shirts), sleeping bag, compass or a map and a day pack.

What not to bring:

Computers, mobile phones and other electronic devices, GPS, pets, lighter or matches.

My camping trip

Last summer me and my friends went camping. We went to the forest near our village. There were only food and mobile phones with us. We went somewhere in the forest. I badly guided in the forests. After we found the best place for our campsite we started to share responsibilities. I had to find some wood to make a fire. I decided to found it near our campsite, but there was only one problem: I didn’t find it near our place. So I went a little far from our campsite. Some minutes later I understand that I get lost. I wanted to call someone but there wasn’t link. Then I went the way that I thank was right. After 3 minutes I met my friends. In the end of the day we were sitting near the fire and ate our food.

Now I don’t like camping.

 

                                             

                                   Advanced Survival Camp

Location:

The Grand Teton National Park

 

Summer schedule:

June 15th - 30th

July 5th - 22nd

 

Skills:

You should know how to make a tent or a shelter. How to make fire in difficult conditions. How to live in forest without food from the city ( use only nature plants). You should know navigation and cooking. Fishing.

 

Knowledge:

Be ready for lessons about poisonous plants. You will learn all about hunting without weapon. You will learn what to do if you  meet a dangerous animal.

 

What to bring:

Your clothes ( to different conditions), two pairs of shoes. Compass, knife, spoon and your cup. A lantern. A dog if you want (only dog). A map and a camera. Your tent and your slipping bag. Backpack. Spray for insects.

 

What not to bring:

All  electronic gadgets. A lighter and cigars.

               ADVANCED SURVIVAL CAMP

LOCATION:

Snowdonia National Park
summer schedule:
July 5th-15th
August 10th-20th
knoledge:
You will learn how to run faster,what to eat if you
have no food,how to find the way without compass.
skills:
You should know how to make a fire,basic cooking,
and etc.
what to bring:
Comfortable clothes and shoes,compass,raincoat
what not to bring:
matches,tent,electronics,pets.

My summer adventures . At my summer vacances i was in odessa . I war with my friend Artur and other friends . We took a spinning , a metal detector , and a spade. We made a tent in a centre of forest. We were fishing , and i caught the big fish . The only one problem was- my friend caught a granate in the river , and it detonate and granate killed some fish. Also we were searching for military equipment in the ground . I found a helmet , some german granates and a secret warehouse under the ground. I found lots of uniform , rifles , a flamethrower and we had a good time in odessa forest.

                         MY CAMPING TRIP

   It was 2 years ago, in summer,in my countryside.

My friends said,that they were going to go to the forest.

I decided to go with them.

   When we came to the forest and took from our bags food and drinks,one of my friends shouted:"We

forgot to take matches with us!"

   Can you imagine how scared we were?

   It was not difficult to find wood, but it was a real challenge to make fire with them!

  We spent several hours rubbing two brunches together.After about

two hours I remembered we should put a ball of hair

between two brunches.We did like this and made fire

quickly.

Advanced survial camp

Advanced survial camp
Oganesyan Tigran

Location: Lamington National Park

Summer schedule: June 9th - 29th
                                 August 5th - 30th
Winter schedule: December 1st - 30th
                               February 3rd - 25th
Skills: You should know how to make a fire, professional cooking, how to hunt and fishing, map navigation, some songs, how to construct a shelter (tent)

Knowledge: You should be guided in district and recognize poisonous berries and mushrooms

What to bring: The first-aid set, map, sleeping bag, backpack, plastic tray or bowl, mug, spoon, knife, the camera, rope, warm clothes, shoes, raincoat and compass

What NOT to bring: Lighters, the charger, batteries, electronic devices, pets.

Travel to Solovki.

This summer I was in Solovki. This islend is two hundred kilometrs to nourt pole. The main landmark is wihite nigtes.

We went there by train, then by ship. In this islend my shcool and I had campping. It was two weeks long. We lived in forest without any electricity. It wasn`t difficult, because if you have friends and notebook you don`t need electricity. We lived in tents and slept in sleeping bags. There was a villadge near the forest, so we went there and bought food. Every day we made food themselves. There was always one problem - water. In Solovki there are more than five hundred lakes, so we took water from the lake. The boys always must bring water. It was very difficult, and my breeches was always wet. Every day we alsow went to the forest and choped wood for fire. After supper we always sang songs or reed the book and then went for water. Every day we had big walkes to the see or other islands. One day we had a boat trip on the lakes. It was really fanny!

I enjoyed this treep, because it was difficult. Perhaps i can`t go there in the future. It is really extrem place.

My camping trip

My camping trip

  Last summer i took part in a special survival camp in Bitsa park. There was a group of three people - my friend, I and a boy who took part in this challenge a few times. We had only sleping bags, some food and a lighter to survive two days. When we arrived to the right point that boy said us to make a fire, but we couldn't done that, because the lighter was broken. It was too cold at night without fire, ahd i suggested to build the shelter. But when we built the shelter we were too tired so just passed out. When we woke up i founded that something ate our food, while we were sleeping! My friend felt bad without food and he couldn't walk fast so we tried to find the way from Bitsa park. And in about four hours we found the way to the campsite. The guide said that we are lucky and gave us specil prize for this challenge. Can you imagine how happy we wer to get of Bitsa park?

  Oleg Kabanov   

My camping trip

My Camping trip!!!                                                     Oganesyan Tigran 

Last time i and my family went on my camping trip was last summer. So we took all necessary things for camping. We set out early in the morning, the weather was perfect. We stopped near the river, but as there are always a lot of mosquitos which can poisen you. All day the sun was shining brigthly, and we sunbathed and swam in the river, played football and volleyball. Our meal was very tasty. In the evening we made a fire and sang different song. 
Early in the morning one of us went fishing. My mum saw a big fish.
It was time we went home, but no one wanted to leave. It was a very interesting journey!!!!

My camping trip.

Those summer i was at the All-Russian children centre 'Orlyonok' on the Black Sea. I'm really happy that i had a chance to spend my summer holidays there.
One day we should go hiking on the waterfalls. The day before the weather was really awful: it was raining all day long! So the road to the waterfalls was very hard and dirty. The hardest part of this route was when we were climbing by the rocky road.

After a while, we had overcome this way and we were on the top of waterfall! The view was fantastic! Everyone began take photos. But then the leader of our group said, that we came here not only for photos and that  we have to bathe in the waterfall. At first, we were frightened, because the water was too cold,but then no one of us wanted to go back to the camp, everyone enjoyed this swimming. It was great.